FX Excursions

FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.

Flossing

Jun 1, 2009
2009 / June 2009

Contrary to popular belief, flossing is not just a way to dislodge food caught between your teeth. Regular flossing reduces cavities, gum disease and bad breath by helping to remove plaque, a bacterial film that forms along the gum line. More than 500 kinds of bacteria thrive in your mouth, and they can start to build up in only 24 hours.

Regular flossing helps to prevent gingivitis, an inflammation of the gums that causes them to bleed, swell, and turn red or reddish-purple. Untreated gingivitis can develop into periodontitis, a condition that causes your gums to pull away from your teeth. Bacteria move underneath the gum line and attack the tissues and bone surrounding the teeth, leading to painful gums and tooth loss.

Recent research suggests that flossing can also help prevent heart disease, since bacteria under the gum line have easy passage to the bloodstream, where they can cause inflammation of blood vessels and encourage heart disease to develop. People with periodontal disease are almost twice as likely to suffer from heart disease and coronary artery disease.

Studies have shown that people with acute coronary syndrome have twice the amount of oral bacteria as people without heart disease. While the mechanisms that link periodontal infection with coronary disease are still unclear, this data highlights the importance of routine periodontal examinations and at-home dental care.

According to a report in a recent issue of Stroke, dental infections like gum diseases and frequent or chronic bronchitis can double the risk of having a stroke. Studies have shown a link between bronchitis and gum disease with heart disease, leading to the belief that germs like Chlamydia pneumoniae may play a role in vascular diseases. Though the study does not establish a cause-and-effect relationship between the infections and stroke, researchers believe that better control of infection and improved dental care may have contributed to a recent decline of stroke.

Research also shows that periodontal disease can be spread through saliva. Common contact of saliva from kissing may place your loved ones at risk for contracting periodontal disease.

Flossing your teeth may also contribute to a longer life. A study by Emory University with the CDC found that people who floss their teeth live 6.4 years longer than those who do not. The reasons given were the elimination of bacteria and decreased stress on the immune system.

What is considered an effective home dental program? You should spend at least 10 minutes brushing and flossing your teeth. Brush your teeth and tongue at least twice a day, once in the morning and once before bedtime, and use a mouthwash approved by the American Dental Association to help protect against bacteria and plaque. Make flossing a part of your daily dental routine. Start by flossing three times a week. After a month, increase to four times a week. In another month add another day and continue until you are flossing every day. There are many flosses on the market, and flossing devices that hold the floss in place are easy to use and easy to pack for travel.

See your dentist every six months for thorough examinations and cleaning. Inform your dentist of any discomfort you have noticed with your teeth or mouth. Consult a dentist immediately if you suffer from swollen or bleeding gums, continuous tooth pain or excessive bad breath.

A little bit of time and care — at home and on the road — can help you maintain your smile and avoid serious infection. A balanced diet, along with regular visits to your dentist, can further guarantee your general health. For more information, visit www.cdc.gov or www.ada.org.


How to Floss

• Take 18 inches of floss and wind it around a middle finger of each hand, leaving a few inches taut between them.

• Hold floss between thumbs and forefingers.

• Gently guide floss between your teeth.

• Curve floss into a “C” shape against one tooth.

• Gently slide it into the space between gum and tooth.

• Floss with 8–10 vertical strokes along side of the tooth.

• Floss all teeth, including behind back molars.

• Floss at least once a day, especially before bed.

• Floss either before or after brushing.

• After flossing, rinse with water or mouthwash.

• You may experience bleeding at first. This is normal and will lessen.

Introducing

FX Excursions

FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.

#globility

Insta Feed
March 2021
Mar 8, 2021

Venture Out in Vienna, a City of Opulence and Grace

Brewing long and deep at its center before radiating out to the rest of Europe, Vienna boasts an illustrious history and lasting intellectual impact. The Austrian capital dates back to Celtic and Romen rule, the latter inhabitants using the center city as a military hub among many other employments.

The Greatest Show on Earth

Step right up to the greatest show on Earth as FXExpress Publications, Global Traveler, trazeetravel.com and whereverfamily.com celebrate their 2020 award winners! Join the big top on Dec. 14 as we virtually award the winners of the 17th annual GT Tested Reader Survey awards, including the Airline and Hotel of the Year; the 17th annual Wines on the Wing Airline Wine Survey; the eighth annual Leisure Lifestyle Awards; the sixth annual The Trazees; and the third annual Wherever Awards.

Daily
Mar 8, 2021

Redeem AAdvantage Miles for At-Home COVID-19 Testing

Whether taking a COVID-19 test before boarding a flight or looking up different travel restrictions before planning your trip, travel has looked a little bit different this past year. With all the extra steps for traveling, American Airlines is committed to finding ways to provide ease and more flexibility and choices for passengers when traveling.

January/February 2021
Mar 8, 2021

Take Time to Indulge in Well-Being at Canyon Ranch Lenox

Even in “normal” times, folks gravitate to wellness resorts to jumpstart a healthier lifestyle, destress and be nurtured. In this COVID-19-era state of elevated anxiety, people seek even more natural beauty and caring hospitality, healthy food, fitness activities and beauty and body treatments. Canyon Ranch Lenox also provides an extensive staff of experts offering a multitude of health, wellness and spiritual well-being modalities that alleviate personal issues.

Daily
Mar 5, 2021

3 Recipes for Lent from New Orleans’ Top Chefs

The Lenten season continues through April 3. This year, New Orleans’ top chefs share some Lent-friendly recipes for at-home dining.

eFlyer News
Mar 3, 2021

Explore Fairbanks Highlights New Aurora Tracker Video

The lights of the aurora borealis appear frequently in the Fairbanks region of Alaska, with a growing number of Aurora Trackers in the area. A new video from Explore Fairbanks features five Fairbanks Aurora Trackers sharing their thoughts and photography on the northern lights.

eFlyer Deals
Mar 3, 2021

Gaylord Hotels Announces Spring Specials

Gaylord Hotels invites guests to Spring It On at Gaylord Texan, Gaylord Rockies, Gaylord Palms and Gaylord Opryland. March 12–May 16, craft the perfect spring break getaway with Gaylord’s themed family programming and more.

eFlyer Deals
Mar 3, 2021

Workcation Offer at Karisma Hotels & Resorts

Remote workers looking for an upgrade from their home offices might want to consider Karisma Hotels & Resorts’ Workcation offer. Those booking an extended stay of 10-plus nights are eligible for discounts of up to 15 percent off best available rates; those booking 20-plus nights enjoy up to 25 percent off. The offer is available at Karisma Hotels & Resorts’ diverse portfolio of properties.