While the American spa craze is very 21st century, India jumped on the bandwagon with a treatment that’s been around for 5,000 years. The Ayurvedic method is based on the belief that everything in the universe is connected and that good health is a delicate balance of the mind, body and spirit. Treatments are geared toward achieving this balance. For visitors to Kerala looking for a unique spa experience, numerous properties offer traditional Ayurvedic treatments in a resort setting.

Kairali Ayurvedic Healing Village, set in 50 acres of lush tropical foliage with a meandering stream, is a tranquil place to chill out and experience Ayurveda. Basic 14-night packages start at about $1,700; prices vary according to treatment options. Kalari Kovilakom, the most luxurious and expensive of the Kerala resorts, occupies a converted palace. Treatment plans are customized for each visitor, and a 14-night package runs almost $7,000.

At the other end of the spectrum, Sarovaram Ayurvedic Health Center in the Kerala backwaters appeals to simpler tastes, with room rates starting at $60 a night. Another reasonably priced option is Ideal Ayurvedic Resort, a five-minute walk from the beach; 14-day packages start at about $1,700.

Regardless of price, location or length of stay, including time at an Ayurvedic resort in your trip itinerary will surely enhance your Kerala experience.