Cruises offer a deluge of opportunities to overindulge, but cruise lines also increasingly cater to passengers who want to disembark in better shape than when they boarded. This means more than expanding gym space or updating exercise equipment. New programs to maintain (or even improve) health and wellness for mind as well as body are multiplying.
While buffet-and-booze cruises with Broadway-style shows and high-tech amusements are just the ticket for many holiday passengers, others seek more healthful alternatives. The “goop at Sea” cruise epitomizes this trend, as Gwyneth Paltrow brings her own health and wellness brand, goop, to a Barcelona-based Mediterranean voyage. The inaugural cruise — originally scheduled to depart in August but postponed until 2021 due to the coronavirus pandemic — will sail aboard Celebrity Cruises’ new 2,910-passenger ship, Celebrity Apex. Talks and workshops will center on the wellness of mind, body and soul. Goop’s own staff will tailor healthful meals, and passengers can meet with trailblazing healers.
Likewise, Crystal Cruises’ massive 71-day sailing aboard Crystal Symphony from Athens to Auckland, departing Oct. 11, 2021, features a “Mind, Body & Spirit” theme. Experts on tai chi, yoga and Pilates will be on hand; the spa will utilize principles of feng shui to achieve stress reduction and rejuvenation; and passengers can employ weighted vests and walking poles for a “Walk-on-Water” on the 360-degree Promenade Deck. Meanwhile, Silversea Cruises also turned its spa and fitness facilities toward holistic and ancient wellness practices by adding programs in acupuncture and fat-burning nutrition. And Lindblad Expeditions now offers a wellness program on all its National Geographic ships with the philosophy that nature is revitalizing and the wilderness is its tonic. Certified Wellness Specialists lead morning stretching and exercise programs, aerobic shore walks and individualized spa and massage treatments.
Oceania Cruises makes wellness a major focus on its cruises worldwide, both on board and on shore. Its Wellness Discovery Tours feature some 50 shore excursion options, from mineral baths in Rome and reflexology on a rice barge to meditation with a monk and traditional dance therapy. Passengers can also practice beach yoga and tai chi or partake of Chinese traditional medicine remedies. All of Oceania’s ships serve gourmet “Vitality Cuisine” in the Grand Dining Room and raw juices and smoothies at Waves Grill. The cruise line also moved beyond lobster and caviar with plant-based health-and-wellness treats including “cheese burgers,” “ice cream” and “crème brûlée.”
Since 2016 Dr. Andrew Weil, a pioneer in integrative medicine combining physical, social, environmental and spiritual well-being, has presided over the wellness and spa programs of Seabourn Cruises. Each of Seabourn’s ships has a Mindful Living Coach certified in yoga and meditation to conduct seminars and classes. The new spa treatments (an Earth Grounding Massage and a Restorative Salt Stone Massage) flow from a similar mind-body perspective. Seabourn’s two annual “Voyages to Wellness” cruises, one in Arabia, the other in the South Pacific, are often led by Dr. Weil himself. The cruises offer daily morning meditations, yoga exercises and stretch and Pilates classes, as well as seminars on managing stress, anxiety and chronic pain; heart health; diet and nutrition; hypnosis; aging; vitality; laughter; and sleep.
Nearly every major cruise line now offers its own menu of wellness programs, including New Age spa treatments, alternative health workshops, mind-body exercise sessions, plant-based dining options and special shore excursions. The newest luxury at sea, it seems, is self- improvement rather than self-indulgence.
TO SLEEP, PERCHANCE TO DREAM
Experts concur a good night’s sleep is key to health and wellness, especially on a cruise where the setting is new, the pace of life is unpredictable and the bed is unfamiliar, perhaps even uncomfortable.
To ensure sufficient shut-eye at sea, Regent Seven Seas Cruises goes the extra league. Exclusively for guests of the Regal Suite on the Seven Seas Splendor, the new “Restorative Sleep Ritual” should eliminate the need to count sheep (or dolphins). This wellness program begins with the Serene Spa & Wellness “Around the World Massage,” fusing a Swedish rubdown with treatments employ- ing bamboo stalks, heated volcanic rocks, coconut poultices, Moroccan argan oils and mind-soothing scents from India and Egypt.
The centerpiece of the ritual is a milk bath. Described as “transcendent” and “nourishing,” the milk bath is steeped in vitamins, amino acids and herbs designed to soften and rejuvenate the skin.
All that remains is a bed every bit as comforting as the spa treatment and milk bath, and Regent Seven Seas’ answer is a $200,000 Vividus bed, handcrafted in Sweden by certified bed artisans over a nine-week period, its many luxuriant layers handstitched together to create a zero-gravity, floating platform completely detached from all earthly cares.
With its “Restorative Sleep Ritual,” Regent Seven Seas believes it can deliver the “most natural, deeply relaxing sleep in the world.” Or, at least, at sea.
The Franklin London Launches Afternoon Tea Inspired by Victoria & Albert Museum’s “Alice: Curiouser and Curiouser”
The Franklin London – Starhotels Collezione, located in the heart of Knightsbridge, launched a new afternoon tea inspired by the “Alice: Curiouser and Curiouser” exhibit at the nearby Victoria & Albert Museum. Diners booking the tea also have the option to book an offer including a pre-reserved ticket to the in-demand exhibition.
The biggest names in the Middle East sporting community will gather for the Sports Industry Awards as the event returns for its eighth edition. SPIA recognizes the achievements of individuals, organizations, facilities and campaigns that contributed to the development of sport in the region.
Pride Month is in full swing and to celebrate the community, make a colorful cocktail everyone will enjoy. These colorful ingredients will get the party started during Pride or any time of the year. Start this recipe the night before to create the rainbow ice cubes.
Up Norway, Norway’s travel curator, partners with sustainability experts to offer travelers a new tour. The Discovery Route, called the “world’s most sustainable journey,” combines personal wellness with the wellness of the environment.
The Sports Industry Awards returned with a bang last night as 200 guests packed the W Hotel Great Ball Room for the gala ceremony.
Driving into Dallas during a rainstorm, we were eager to arrive at our destination. The valet parking at Marriott Dallas Uptown is underground and ideal for inclement weather. We took the elevator to the lobby and made our way to the registration desk. The staff wore masks, but still managed to convey a warm greeting. On the wall behind them hung a colorful piece of art made partially from reclaimed wood that depicts neighborhood scenes. The new hotel covers an entire block in a residential area and opened earlier this year.
Business travel is on the brink of returning, according to three new reports. The latest monthly Traveler Confidence Index developed by Travel Again shows business traveler confidence soared in May, with 42 percent now fully ready to travel, up from just 20 percent in April. An additional 31 percent are planning some type of business travel for summer, with 74 percent willing to travel domestically for business in the next 90 days. However, employers may not be as ready, with only 22 percent of business travel respondents with current business travel plans.
Although travel restrictions are beginning to lift, many Americans aren’t ready to travel yet, but still want to get out and explore something new. WalletHub, a personal-finance website, recently conducted a study to find out the best cities for a staycation this summer.