Golf takes a toll on both mind and body, so it’s important to take care of yourself after a weekend filled with the sport. Now, golfers at Pebble Beach Resort can take advantage of specialized treatments at The Spa at Pebble Beach, a Forbes Five-Star destination.

The property’s spa’s Fore the Golfer menu boasts treatments designed to help golfers prepare for or recover from a round on the links, as well as ease muscle tension, sharpen focus and keep players at top performance.

Before or after a long round of golf on the iconic links, golfers can unwind with services like:

Golfer’s Hole-in-One

This includes an 80-minute bodywork massage for tired, tense muscles as well as a 25-minute Golfer’s Foot Renewal massage (focusing on feet and lower legs).

Pre-Golf Warm-Up

Choose from a 25- or 50-minute session with golf-specific stretches and soft-tissue massages to help prepare your body for the round.

Post-Golf Therapy

Decompress with a 50-minute treatment targeting forearms, neck, lower back and hips. It also promotes tension release and helps prepare golfers for their next day of play.

Those looking for a little more TLC can check out The Spa at Pebble Beach’s acupuncture, herbal compress massage and sports pedicure. The spa also offers a men’s Conservatory and Sanctuary, featuring a whirlpool spa, sauna, steam room, cold plunge and inhalation space.