At Waldorf Astoria’s El Conquistador Resort & Las Casitas Village on the island of Puerto Rico guests can submerge themselves in three-night retreats with a focus on wellbeing and personal balance. Participants are given a comprehensive physical assessment and evaluation when they arrive, which helps determine which themed program will best meet their needs. Retreats include classes and activities based on the four earth elements of water, fire, earth and air.

Among the many activities are twilight yoga, beach boot camp sessions, labyrinth walking meditation in starlight, rainforest hot stone massages, a mountain trek on Palomino Island and zip lining in El Yunque Rainforest. Retreats begin at $1,475 per person, based on double occupancy. Included: accommodations, round trip airport transfers, daily nutritionally balanced meals, activities, one spa service, fitness classes and access to the Waldorf Astoria Spa’s waterfall Jacuzzis, Organic Tea Lounge, eucalyptus saunas, daily exercise classes and a personalized fitness plan to take home at the end of the retreat.