Get your mojo back while fine-tuning your lat pulls and learning useful tools for stress reduction — regardless of whether your personal triggers are too many meetings or your teenage kids.

Set in Lenox, Mass. amid the rolling Berkshires in the restored, historic Bellefontaine Mansion, Canyon Ranch, offers Jumpstart to a Healthier Life. The program (March 24–28, June 2–6, Sept. 8–11 and Dec. 29–Jan. 2, 2014) includes an assessment of your current health and a plan for improving it, help with beginning a fitness program or modifying and enhancing your current routine, and a variety of classes and activities such as What’s in Your Pantry?, with guidance from a nutritionist on food choices, brands and ingredients. The program also offers a four-night service credit, allowing participants to select from a range of spa treatments and medical testing. A stress-relief opportunity for summer guests: the resort’s proximity to Tanglewood and the chance to take in a world-class performance of dance, music or theater.