Ranking within the top 40 nations for happiness related to its gorgeous natural environment, Lithuania has a long tradition of wellness pursuits. While the square mileage isn’t huge — a third of the country is draped in forests — the landscape includes hundreds of fresh water lakes and a Baltic Sea coastline rimmed with alabaster sand beaches and dunes.

© Justinas Šeibokas and Druskininkai Wellness Resort

Nature factors prominently within the Lithuanian lifestyle, as do water-based health pursuits. The perfect place to explore this concept is the spa town of Druskininkai, where soaking in mineral waters and the utilization of mud-based therapies dates to the 18^th century. Surrounded by pine forests, the town draws visitors who enjoy wandering and cycling along the wooded paths and trails.

Druskininkai is also home to Aqua Park, the Baltic region’s largest waterpark, and the historic Gydykla Wellness Center complex. After the healing components of the town’s natural mineral waters and springs was first identified, the entire town was designated a health resort by a royal decree. Though the notion of medical spas came later following the Soviet era, the town is a popular destination for health and wellness seekers from all walks of life.

At the Aqua Park, a colossal dome covers a swimming area with slides, whirlpools, cascades and views of the River Nemunas. In the bathhouse area, 20 different bathhouses and saunas are available for guests to experience, as is an ice-water bath called Music Pool. At the Health Resort Druskininkai, try a mud cure, anti-inflammatory bromine bath, soothing underwater massage or even a turpentine bath — said effective for treating the respiratory system and joint diseases and to positively affect circulation.

© Justinas Šeibokas and Druskininkai Wellness Resort