“Fit or Fat” is the title of GT‘s August cover story. Coincidentally, three clients I visited last week in Miami each lost 20-25 pounds! They all looked healthy before, but after losing the extra pounds, I could see each of them had an extra bounce in their step, which was great to witness. They each lost weight for different reasons, from health necessities to wanting to feel better. However, what all three had in common was that they all travel frequently throughout the year, domestically and internationally. They also all agreed it was the foods they were eating, or not eating, that had the biggest impact on their success, along with consistent exercise. After reading GT‘s article, the tips from the experts about staying fit on the road were validated in my mind after seeing my associates. I have experimented with my own ways to stay fit while globetrotting. There is no doubt that it is tough to stay fit when you are in one place, but when your schedule changes every day, like it can for myself and my associates, the challenge becomes even more difficult. For those of you looking to get fit, on the ground or on the road, I strongly recommend reading our article to get started. Read as much as you can from many sources and take different suggestions from each article to tailor a program that you know you will stick with. It’s only my suggestion, but I found it worked for me. Once you start noticing that your pants are getting looser, you won’t want to stop! — Alex Young, vice president and associate publisher