FX Excursions

FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.

Amangiri in Canyon Point, Utah, Launches Restorative Sleep Retreat

by Kimberly Krol Inlander

Sep 23, 2020
eFlyer News

It’s safe to say 2020 has been a wild ride. As a result, Amangiri, in Canyon Point, Utah, developed a solution to usher in a more peaceful 2021: a Restorative Sleep Retreat, Dec. 16–19.

The program combines a science-based approach developed by certified Sleep Specialist Dr. Michael Breus with the innovation in wellness and a secluded setting of Amangiri. Dr. Breus conducts a pre-arrival assessment and one-on-one interview with each guest. Subsequently, each guest is assigned a Chrono-type, or a genetically pre-determined sleep schedule. For example, guest Chrono-type options are either Bear, Lion, Wolf or Dolphin.

The experience then begins with a dinner featuring sleep-friendly ingredients. The following days include a personalized schedule presented each morning.

Activities and experiences include a personalized, practitioner-led wake-up routine; a 60-minute morning yoga class; and therapeutic cold-water plunges. Informative sessions and lectures are also available. The goal is to offer mental and emotional support alongside holistic spa therapies to support a better night of sleep.

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FX Excursions

FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.

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