Wellness-based travel continues to be a huge trend, and the seasonal shift from summer to fall is the perfect time to revamp with a dedicated wellness holiday. Wellness travel pros at Health and Fitness Travel suggest these global destinations to kick-start your health goals:

• Paradis Plage translates from French as Paradise Beach, and that’s really all you need to know. Whether your idea of checking out from the work world and checking in with yourself is yoga, surfing or as many spa treatments as you can book in a day, this coastal Moroccan address offers sunset classes and a spa menu of French-Moroccan fusion therapies.
• There’s a reason SHA Wellness Clinic in coastal Spain wins multiple awards and accolades. A stress-relieving sojourn includes programs tailored to the needs of each guest, with a team of health experts who help you learn to manage stress and take away tools to help maintain your wellness path at home.
  

  Lefay Salt Water Lake

• At Soneva Kiri in Thailand, luxury is inescapable, from the tropical rainforest setting to the nearby waterfalls and alabaster sand beaches. Programs are dedicated to detoxing, weight loss, stress management and sleep. Enjoy views of the coastline while dining in a private tree pod suspended above the ground.
• If you can’t imagine a spa getaway that doesn’t involve Italy, Lefay Resort & Spa near Lake Garda in the mountains of Northern Italy’s lake region might be the perfect destination for you. The treatment menu combines modern science with ancient Chinese medicine, and you can tailor your stay with a particular goal, from anti-aging to weight loss or pure relaxation.

Paradis Plage

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203.397.8891.