The Night Shift

As a nurse, i worked many evening, night and double shifts in hospitals. My friends and I were obsessed with our sleep, or lack of it: How long did you sleep? Was it good? The body’s circadian rhythm — an internal biological clock that regulates a variety of functions — is easily interrupted by this kind of shift work, as well as by travel across time zones.

Hit the High Notes in Nashville

Nashville’s once-modest skyline continues to evolve as its luxury market grows. Lavish hotel properties are added to the landscape while acclaimed chefs stake claim in the robust culinary scene and premier cultural offerings round out the city’s repertoire.

Konstanz: Border Town