The Global Wellness Institute predicts wellness travel will continue to rise as more travelers seek destinations with a focus on recharging and resetting. Treat yourself to a wellness retreat at Westin Grand Cayman Seven Mile Beach Resort & Spa. Here are three reasons why it should be at the top of your travel list:

Bask in the “Healing” Properties of Water and Sun on Seven Mile Beach

Westin Grand Cayman welcomes guests to relax and recharge at the sun-soaked Seven Mile Beach and cool off in the recently renovated freshwater pool. With plenty of opportunities to take in the sunlight and boost serotonin, travelers will feel more relaxed and calmer, developing a better outlook on life by the end of their visit.

Wellness Activities

With the only spa cabana along Seven Mile Beach, Westin Grand Cayman offers guests a blissful way to unwind with beach massages in a private oceanfront cabana. Enter a state of deep relaxation while listening to the calming sounds of the ocean. Renew your body at the resort’s Hibiscus Spa, equipped with 13 treatment rooms and the choice of more than 60 wellness treatments. Early risers can experience the resort’s sunrise yoga, offered every morning on Seven Mile Beach. Stretch out and rejuvenate before starting your day.

Workout Classes

Westin Grand Cayman is perfect for travelers looking to restart their fitness routine or try new workouts or classes. Guests can start their mornings with a three- or five-mile guided run; build on their cardio and strength with a low-impact/high-resistance water workout in the pool; and try a F45 Full Body Workout, which features a mix of high-intensity interval training, circuit training and functional exercises.