Wellness and fitness options were once relegated to a hotel’s dusty, windowless basement — and don’t even think about asking for a vegan or vegetarian menu. What were once impossible-to-find amenities are now standard fare. Here, we look at the hotels doing it best.

New York City’s The Wall Street Hotel partners with the ness, a trampoline-based movement studio, to offer an in-room trampoline and on-demand classes ranging from a 10-minute lymphatic reset to a full-on cardio workout. A dedicated wellness menu at the property’s La Marchande restaurant offers optimal refueling with fresh-pressed juices and a super green omelet.

© The Wall Street Hotel

Work with a sound healer at freshly renovated, 5-star Fitzwilliam Hotel Dublin. Its In-Room Reset includes bespoke sound bath sessions created exclusively for the hotel by breathwork and Reiki specialist Audrey O’Connor, founder, Core State. You’ll also get an eye pillow, Kotanical Irish-made pillow spray and journal with pen for reflection before or after each session.

The St. Regis Chicago houses the 5-star, sumptuous St. Regis Spa Chicago, where, in addition to a treatment menu, you’ll find a dedicated Pilates studio with reformer classes, heated indoor pool, outdoor sundeck and Athletic Club fitness center. Book the signature Floating Pool Meditation & Sound Bath experience to unwind from the day.

Atlanta’s fully renovated Loews Atlanta Hotel partners with Salt Fitness to offer guests fitness, contrast therapy, red light therapy, and compression recovery and spa treatments together in one space — including reformer Pilates, barre, strength training and recovery therapies.

Vitality Pool at The Sanctuary © Naples Beach Club, A Four Seasons Resort

Newly opened Naples Beach Club, A Four Seasons Resort brings 30,000 square feet of cutting-edge wellness to Southwest Florida. The property’s Sanctuary Spa offers an Ammortal Chamber for oxygen-enhanced “human recharging,” hydrotherapy circuit highlighting contrast therapy, and dedicated lap pool with plenty of space for oceanfront relaxing.

Often referred to as the Modern Clubhouse of Silicon Valley, Rosewood Sand Hill in Menlo Park, California, sits amid 16 acres and boasts a recently renovated Asaya Spa and extensive fitness programming (stretch, Pilates, meditation, yoga and strength). For an outdoorsy option, join the run club on a scenic morning run.