Tag: Running
Half Marathon Training Schedule, Tips to Lower Risk of Injury
Just like any physical sport or activity, running takes a toll on the body; and if you overtrain, it can lead to serious consequences. Depriving your body of nutrition for energy, running faster than you should or longer than you should or on surfaces you shouldn't can all lead to long- and short-term injuries such as tendinitis, plantar fasciitis, shin splints, runner’s knee or, worse, stress fractures and long-term ligament issues.
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The World Awaits with Turkish Airlines’ Global Access
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Running to 2,021 and Beyond
This morning I only ran three miles, which is unusual. This year I average running eight miles a day. Today, though, I gave myself a break because I hit my goal of running 2,021 miles this year. Since I documented the start and middle of attaining this goal here, I thought it fitting to celebrate reaching that goal.
Running to 2,021
I ran my last marathon in 2018. Without having to train for a marathon, I really lightened my running schedule the last two years, but I wasn't happy about that. Needing goals and structure, I decided to run 2,021 miles this year.
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What Actually Happens If You Get Sick or Hurt on a Cruise?
You’ve booked your cabin, mapped the ports and packed the sunscreen. Hopefully, you also bought some insurance. But have you ever thought about what actually happens if a medical emergency strikes mid-voyage?
Running into 2021
I usually do not make New Year's resolutions, but I am setting a goal for next year. In 2021 I will run 2,021 miles.