For those who yearn for tropical exoticism blended with a lively Latin culture, look no further than Puerto Rico. The big plus: U.S. citizens and permanent residents don’t even need a passport or visa to travel here, as the island is a U.S. territory. If traveling from the United States, all you need is a valid ID, such as a driver’s license or state ID card. It also means English is widely spoken. However, because of Spanish colonization and heritage, Spanish remains predominant.

PHOTO: © STOCKPHOTOFAN1 | DREAMSTIME.COM

The island of Puerto Rico brims with sandy beaches, green- carpeted mountains, lush forests, and a plethora of fresh-water rivers and saltwater activities, making it a natural draw for nature lovers and adventure seekers.

Combine this with a rich Hispanic history and culture, along with amazing international cuisine, and you have a scintillating island with a magnetic draw that at once provides a haven, sanctuary and retreat. As a result, many know it as a destination that can nurture the body, mind and soul.

Start your island wellness immersion at La Concha Renaissance San Juan Resort. Located in the Condado district, the resort conveniently lies just steps from the ocean, strategically situated so one can enjoy resort amenities as well as numerous international restaurants within easy walking distance in town.

Ask about the resort’s water-based classes designed to improve joint movement and muscle flexibility, with each session followed by a warm soak in one of the Jacuzzis. Class instructors will guide you down the path of relaxation while helping you learn how to let go of built-up tension and anxiety.

PHOTO: © CASA ALTERNAVIDA

Next, check out Casa Alternavida Wellness Experience by checking in to this inclusive health and wellness resort. This boutique center curates unique experiences designed for transformational change. The staff ’s highly trained specialists focus on helping individuals, families, groups and businesses realize their true potential. The all-inclusive resort also works with local farmers, chefs and wellness practitioners to deliver a comprehensive approach to wellness. By incorporating restorative nature-based adventure and organic cuisine, it focuses on integrating health and wellness for the whole person.

From guided forest therapy to group coaching in mindfulness practices and stress-reduction tools, Casa Alternavida will change your perspective. Its program also includes plenty of nature-based and water activities such as paddle boarding and kayaking. Easily one of my favorites, the resort had me with the restorative yoga and massage class.

Finally, save a day to travel northeast on the island to Isabela for a horseback riding adventure into the forest and surf. Riding in the surf is truly magical for the soul and must be experienced to be believed. Tropical Trail Rides offers two rides daily, seven days a week … providing one of my best memories ever.