Air France is introducing a healthy meal option to its premium-economy- and economy-class dining menus. Passengers can access the option on long-haul flights leaving Paris (CGD), starting April 1.

The new meal is one of six options available for pre-selection as an alternative to the complimentary meal served on the flight. It does cost extra, though: €21 ($24.30), or 7,000 Flying Blue miles. All of Air France’s other á la carte alternative meals have an added fee, €12–28, ($13.90–32.30), or 4,000–8,500 Flying Blue miles.

The meals include a starter, main, cheese and dessert, with menus changing for the seasons.

April to September, the menu will have:

Starter: Duo of quinoa salad and soft white cheese fragranced with spices, radish pickles and green asparagus tips with olive oil

Main: Grilled chicken with thyme and rosemary, sauce vierge and green vegetable medley

Cheese: Ash-coated goat’s cheese with a pumpkin seed crumble

Dessert: Bourbon vanilla panna cotta, strawberry, red fruit and lime tartare

October 2019 until March 2020, the menu will change to:

Starter: Lentil salad with balsamic vinegar, cubed celery and carrot, red onion and preserved lemon zest pickle

Main: Pollack in mandarin sauce, tangy yellow carrot and broccoli mousse

Cheese: Fresh goat’s cheese, wholegrain mustard and honey green vinaigrette

Dessert: Baked pear with orange blossom honey on cottage cheese, served with dried cranberries and crushed speculoos.

Passengers can opt into the á la carte meals under the “manage my booking” option starting 90 days and up to 24 hours before the flight’s departure.